meljo75's Journal, 21 Oct 11

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Weigh In record (no journal entry) for 21 October 2011

70.3 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2011:

629 kcal

Fat: 16.48g | Prot: 62.76g | Carbs: 60.71g. Breakfast: butterball turkey bacon low sodium, scrambled egg. Lunch: cooked ham. Snacks/Other: Dole Blueberries, Shakeology, Dole Whole Strawberries All Natural. more...

1963 kcal

Exercise: 3-10 Minute Trainers - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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meljo75's Journal, 21 Oct 11

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