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Milagro
Journal
04 Jan 10
Milagro's Journal, 04 Jan 10
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Weigh In record (no journal entry) for 04 January 2010
94.3 kg
Lost so far:
5.4 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2010:
927 kcal
Fat: 45.64g | Prot: 23.02g | Carbs: 110.52g.
Breakfast:
Herseys Chocolate with almonds.
Lunch:
Banana, Sugar Free Cherry Jello Snack Pack.
Dinner:
Grilled Cheese.
more...
2975 kcal
Exercise:
Circuit Training - 34 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Milagro's Weight History
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