Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lilechka_
Journal
02 Mar 16
lilechka_'s Journal, 02 Mar 16
lilechka_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2016
72.3 kg
Lost so far:
5.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
1111 kcal
Fat: 39.44g | Prot: 50.86g | Carbs: 141.50g.
Breakfast:
Санта Бремор Форель Слабосоленая, Хлеб Бородинский, Кофе с Молоком, Овсяная Каша на Воде.
Lunch:
Омлет или Яичница, Капуста Тушеная без Масла, Гречка Отварная.
Dinner:
Данон Продукт Творожный с Клубникой, Ватрушка с Творогом.
Snacks/Other:
Мандарины.
more...
2027 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lilechka_'s Weight History
View Complete History