Weigh In record (no journal entry) for 02 March 2016
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 95.46g | Prot: 182.74g | Carbs: 303.48g.
Breakfast: Leinsamen Schapfen, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, Kaffee mit Milch und Zucker. Lunch: Hähnchenbrustfilet, ORO di Parma Pizzasauce Oregano, Brokkoli, Gut & Günstig Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Dinner: Leinsamen Schapfen, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, Beck's Bier (500 ml), Jack's Farm Hähnchenbrust Filet, Peperoni Pizza Napoli. more...
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3125 kcal
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Exercise:
Arbeit - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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