Weigh In record (no journal entry) for 02 March 2016
|
67.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 183.81g | Prot: 103.56g | Carbs: 121.39g.
Breakfast: Ser Gouda, Jajko, Morliny Boczek Wędzony, Pilos Masło Osełka. Dinner: Czerwona Papryka, Cebule, Cebule, Chleb Żytni, Piątnica Śmietana 18%, Kotlet Mielony. Snacks/Other: Ser Gouda, UNS Mass Shocker, Pilos Śmietana 18%, Miód. more...
|
|
2221 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|