Weigh In record (no journal entry) for 02 March 2016
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 171.22g | Prot: 99.50g | Carbs: 39.56g.
Breakfast: Coconut Oil, Nutritech Premium Pure Whey. Lunch: Coconut Oil, Potato Salad, Chicken Breast. Dinner: Extra Virgin Olive Oil, Nature's Garden Mixed Vegetables, Lean Minced Beef. more...
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Losing 1.3 kg a Week
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 Comments
nice one Ndevafa, keep it up!
02 Mar 16 by member: nicki225
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