Weigh In record (no journal entry) for 02 March 2016
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93.3 kg
Lost so far: 20.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 110.30g | Prot: 97.65g | Carbs: 416.64g.
Breakfast: Kräutertee, Knusperone Premium Knuspermüsli Honig Nuss, Frankenland Joghurt Mild 3,5%, Weintrauben, Aprikosenkonfitüre, Butter, Vollkornbrötchen. Lunch: Zucker, Zitronensaft, Schlagsahne, Petersilie, Tomaten, Eisbergsalat, Pink Lady Äpfel, Birnen, Chiquita Banane, Barilla Bolognese, Zitrone, Kalbsschnitzel. Dinner: Edeka Steinofen Baguette, Tomatenmark, Edeka Ananas in Ananassaft, Ja! Ananasstücke, Bellasan Färber-Distelöl, Gut & Günstig Saure Sahne, Gut & Günstig Joghurt Mild 3,5%, Grüne Erbsen (Gefroren), Möhren, Metzgerfrisch Kochschinken, REWE Langkornreis mit Wildreis. Snacks/Other: Knusperone Premium Knuspermüsli Honig Nuss, Landliebe Joghurt mit Vanille, Ritter Sport Marzipan, Kaffee mit Milch. more...
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2671 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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