Weigh In record (no journal entry) for 21 October 2011
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75.4 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1559 kcal
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Fat: 59.91g | Prot: 99.73g | Carbs: 154.90g.
Breakfast: cream of wheat, milk. Lunch: VH Steamer Shanghai Ginger Beef. Dinner: pork, mozzarella cheese, corn tortilla. Snacks/Other: Fibre One Oats & Chocholate Bar, apple. more...
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Losing 2.5 kg a Week
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ReveNoir's Weight History
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