Weigh In record (no journal entry) for 02 March 2016
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80 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 19.06g | Prot: 39.45g | Carbs: 124.25g.
Breakfast: Lidl Magere Kwark, LU Cracottes, Beemster Belegen 48+, Douwe Egberts Koffie, Lidl Magere Melk. Lunch: Appel, Grapefruit. Dinner: AH Macaroni Spaghetti Groente, Ei, Mozzarella Kaas, Spaghetti. Snacks/Other: Grolsch Radler. more...
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2465 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Teaching - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Rensie 1111's Weight History
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