Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AleX Shwartz
Journal
02 Mar 16
AleX Shwartz's Journal, 02 Mar 16
AleX Shwartz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2016
65.5 kg
Lost so far:
2.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
1491 kcal
Fat: 61.85g | Prot: 134.99g | Carbs: 98.58g.
Breakfast:
Огурец (с Кожурой), Коричневый Сахар, Простоквашино Сметана 20%, Простоквашино Творог 2%.
Lunch:
Редис, Капуста, Горбуша на Пару, Гречка Отварная.
Dinner:
Уха из Семги, Печеный Картофель (Съеденый с Кожурой), Запеченный или Жареный Лосось.
Snacks/Other:
Lindt Горький Шоколад 85%.
more...
1607 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AleX Shwartz's Weight History
View Complete History