Weigh In record (no journal entry) for 02 March 2016
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 54.56g | Prot: 48.78g | Carbs: 135.29g.
Breakfast: Maitokahvi, Oululainen Hapankorppu. Lunch: Smoothie. Dinner: Makula Rapu-Caesarsalaatti. Snacks/Other: Valio Turunmaa 32%, Rainbow Mätitahna, Vaasan Koulunäkki, Rainbow Mätitahna, Vaasan Koulunäkki, Olut, Maitokahvi. more...
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2103 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Massage - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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