Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jun yongpark
Journal
02 Mar 16
jun yongpark's Journal, 02 Mar 16
jun yongpark's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2016
76.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
1239 kcal
Fat: 33.17g | Prot: 65.61g | Carbs: 169.56g.
Breakfast:
맛있닭 프로틴 닭가슴살 훈제맛, 방울 토마토, 엉클스 수비드 닭가슴살.
Lunch:
잡채밥, 군만두.
Dinner:
김, 비빔밥.
Snacks/Other:
말린 크랜베리, 말린 호박씨.
more...
2458 kcal
Exercise:
플랭크 - 5 minutes, Exercise Machine - 1 hour and 1 minute, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jun yongpark's Weight History
View Complete History