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Rayfa8620
Journal
02 Mar 16
Rayfa8620's Journal, 02 Mar 16
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Weigh In record (no journal entry) for 02 March 2016
61 kg
Lost so far:
2.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
100 kcal
Fat: 0.49g | Prot: 6.16g | Carbs: 18.19g.
Breakfast:
Macaroni (Cooked), Melilea Greenfield Organic, Melilea Soya Milk.
more...
1892 kcal
Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Rayfa8620's Weight History
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