Weigh In record (no journal entry) for 02 March 2016
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 25.28g | Prot: 49.31g | Carbs: 135.93g.
Breakfast: バナナ, ウコン, ポッカ コーンスープ, ハチ食品 キーマカレー, フランスパン. Lunch: ツナサラダ, キュウリの漬物, 永谷園 あさげ, セブンイレブン 親子丼の具, ご飯. Dinner: でん六 でん六豆, トマト, 焼酎乙, ほたるいか. Snacks/Other: マルサン 豆乳飲料 紅茶 カロリー50%OFF. more...
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2015 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bathing - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Resting - 11 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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