ressambegg's Journal, 01 Mar 16

82
81.7 kg Lost so far: 1.3 kg.    Still to go: 23.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:
704 kcal Fat: 37.42g | Prot: 28.90g | Carbs: 68.21g.   Breakfast: Yumurta Omleti, Kızarmış Kepekli Ekmek, Nane, Siyah Zeytin, Domatesler. Lunch: Beypazarı Maden Suyu, Yoğurtlu Semizotu Salatası. Dinner: Süt (Tam Yağlı). Snacks/Other: Fındık, Danone Activia Kahvaltı Zamanı. more...
1999 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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ressambegg's Weight History


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