Weigh In record (no journal entry) for 21 October 2011
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2011:
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2800 kcal
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Fat: 162.00g | Prot: 112.00g | Carbs: 223.00g.
Breakfast: DIET DR PEPPER, HARDEES STEAK BISCUIT, HARDEES CHICKEN BISCUIT. Lunch: SPECIAL K VANILLA BAR. Dinner: wendys burger, diet coke, wendys fries, wendys chicken nuggets. Snacks/Other: diet coke. more...
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2803 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Dirtstud's Weight History
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