Weigh In record (no journal entry) for 01 March 2016
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79.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 69.38g | Prot: 100.17g | Carbs: 325.75g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Skyr, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), apfel, Banane. Lunch: Linessa Katenschinken, Linessa Streichzwerge Feine Leberwurst, Linessa Salami 1A Knoblauch, Lätta Halbfettmargarine, Grafschafter Vitalbrot, Muffin, Rote Paprika. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Flensburger Pilsener. more...
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2604 kcal
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Exercise:
Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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