Weigh In record (no journal entry) for 21 October 2011
|
80.5 kg
Lost so far: 12.7 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2011:
|
1599 kcal
|
Fat: 19.93g | Prot: 65.64g | Carbs: 237.19g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Tomatoes, Chicken Mayo, Baked Potato (Peel Not Eaten). Dinner: Pure Basmati Rice, Chilli Con Carne, Red Onions, Tinned Tomatoes with Garlic Herb, Kidney Beans (Canned), Mince. Snacks/Other: Americano. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellabystarlight's Weight History
|