Weigh In record (no journal entry) for 01 March 2016
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62.3 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 78.52g | Prot: 68.44g | Carbs: 60.45g.
Breakfast: Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Boiled Egg, Salt, Country Crock Butter with Calcium, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2071 kcal
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Exercise:
Elliptical - 41 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 19 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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