Weigh In record (no journal entry) for 01 March 2016
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115.7 kg
Lost so far: 14.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 63.94g | Prot: 112.43g | Carbs: 142.29g.
Breakfast: Walden Farms Pancake Syrup, Vega Sport Performance Protein, Strawberries, Bananas, Kirkland Signature Egg Whites, Muscle Pharm Combat Powder - Cookies 'N' Cream, Silk Cashew Milk. Lunch: Pure Protein Dark Chocolate Coconut, President's Choice Gouda Cheese, Strawberries, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Dole Chopped Romaine Lettuce. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Dole Colourful Coleslaw, Costco Hot Italian Sausage, Green String Beans. Snacks/Other: Pears, Banana Bread, Caesar Salad Dressing (Low Calorie), Celery, Green Giant Baby Cut Carrots. more...
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Gaining 1.9 kg a Week
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delucank's Weight History
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