Weigh In record (no journal entry) for 01 March 2016
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93.6 kg
Lost so far: 20.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 64.63g | Prot: 76.24g | Carbs: 282.99g.
Breakfast: Kräutertee, REWE Beste Wahl Wald Heidelbeeren, Vitaquell Leinöl, Müsli (Getrocknete Früchte und Nüsse), Gut & Günstig Joghurt Mild 3,5%. Lunch: Knoblauch, Rote Zwiebeln, Ja! Frischkäse mit Kräutern, Metzgerfrisch Lachsschinken, Edeka Bio Blattspinat, Haferflocken, Ei, Karotten, Kartoffeln. Dinner: Müller Fruchtbuttermilch Erdbeere, Orangen, Fladenbrot, Edeka Chili Mix, Frühlingszwiebeln, Karotten, Weißkohl. Snacks/Other: Rapunzel Cashewbruch, Kaffee mit Milch. more...
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3083 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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