Weigh In record (no journal entry) for 01 March 2016
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62.8 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 62.54g | Prot: 70.48g | Carbs: 198.36g.
Breakfast: Quaker Oats Express Golden Syrup (Zakje), Brinta Brinta, Alpro Kokosmelk. Lunch: Body & Fit Pure Gedroogde Ananas Stukjes, Bolletje Schuddebuikjes, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Optimel Yoghurt Griekse Stijl Framboos. Dinner: AH Maaltijdsalade Mozzarella, AH Quiche met Spinazie en Blauwschimmelkaas, AH Quiche Lorraine, Chef Select Quiche Broccoli en Zalm, AH Quiche Ham & Prei. Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus, Jumbo Rijstwafel. more...
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2931 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 30 minutes, Showering - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Watching TV/Computer - 10 hours. more...
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Gaining 0.5 kg a Week
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njomnjom's Weight History
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