Weigh In record (no journal entry) for 01 March 2016
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 83.26g | Prot: 103.43g | Carbs: 368.32g.
Breakfast: Kaffee mit Milch und Zucker, Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Sauerkirschen Entsteint Gezuckert, RUF Raspelschokolade Edelkakao. Lunch: Marmorkuchen, Ja! Fleischwurst, Nudeln (Gekocht). Dinner: RUF Raspelschokolade Edelkakao, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, Frischkäse Light, Ja! Fleischwurst, Nudeln (Gekocht). more...
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2032 kcal
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Exercise:
Spazieren - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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