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delphine05
Journal
01 Mar 16
delphine05's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
96 kg
Lost so far:
6 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2016:
1284 kcal
Fat: 62.00g | Prot: 92.00g | Carbs: 88.25g.
Breakfast:
Café, Lidl Biscuit Petit Déjeuner.
Lunch:
Yoplait Perle de Lait Coco, Saumon Cuit au Four ou Grillé.
Dinner:
Pain Complet, Gruyère, Soupe de Légumes.
more...
3152 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 4 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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delphine05's Weight History
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