Weigh In record (no journal entry) for 01 March 2016
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 18.43g | Prot: 25.73g | Carbs: 50.41g.
Breakfast: Lidl Magere Melk, Douwe Egberts Koffie, Beemster Belegen 48+, LU Cracottes. Lunch: Knorr Tuinkruiden Bouillon, Goedland Augurken Sticks, Hema Belegen Kaas 48+, Waldkorn Brood. more...
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2873 kcal
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Exercise:
XCO - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Body Combat - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rensie 1111's Weight History
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