Weigh In record (no journal entry) for 20 October 2011
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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673 kcal
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Fat: 30.40g | Prot: 19.53g | Carbs: 84.68g.
Lunch: Coca-Cola Classic (20 oz), Scrambled Egg (Whole, Cooked). Snacks/Other: Rice Crispy Treat, Pepperoni Minis. more...
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Losing 5.3 kg a Week
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allih1990's Weight History
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