Weigh In record (no journal entry) for 01 March 2016
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 84.34g | Prot: 127.87g | Carbs: 36.18g.
Breakfast: Goldähren Eiweißbrot (35g), Rührei, Gekochtes Ei, Lindenhof Gouda, Gurke (mit Schale). Lunch: Gouda oder Edamer, Gemischter Salat, Vita D'or Rapsöl, Knorr Zitronen Butter Sauce, Gebackener oder Gebratener Fisch. Dinner: Güldenhof Putenbrustfilet Klassik, Milbona Gouda Light, Goldähren Eiweißbrot (35g), Leicht und Fit Wiener Würstchen, Winarom Delikatess Senf Mittelscharf. Snacks/Other: Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, GutBio Leinsamen, Bio Chia Samen, Lindenhof Gouda, Gurke (mit Schale). more...
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1675 kcal
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Exercise:
warm up, split triceps, 10 Min Standing Abs Workout - HASfit Standing Ab Exercises - Standing Abdominal Exercises Workouts - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 4 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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angel1089's Weight History
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