Weigh In record (no journal entry) for 29 February 2016
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1084 kcal
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Fat: 41.82g | Prot: 116.07g | Carbs: 61.97g.
Breakfast: Edeka Beerenmischung, Hüttenkäse, Kaffee (Instant-Pulver), Combo Family Cappuccino Schoko, Chia-Samen. Lunch: Senf, Rote Paprika, Essig und Öl Dressing (Hausrezept), Hüttenkäse, Gurke (mit Schale), Rote Tomaten, Eisbergsalat, OceanSea Nordsee Krabben. Dinner: Ja! Kokosraspeln, Zimt, Quark. more...
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Gaining 7 kg a Week
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mara2903's Weight History
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