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yes
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59.7 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1131 kcal
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Fat: 28.46g | Prot: 48.25g | Carbs: 176.85g.
Breakfast: Multivitamin, Fat Free Milk, Granulated Sugar, Seedless Raisins, Special K, Coffee with Sugar. Dinner: Onion Rings (Value), Sweet & Sour Dipping Sauce, Sliced Jalapeños, Yellow Mustard, American Cheese, BK Veggie Burger (No Mayo). Snacks/Other: Coffee with Sugar, Water, Water (Bottled), Soft Serve Cup. more...
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2742 kcal
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Exercise:
Sitting - 4 minutes, Driving - 31 minutes, Walking (moderate) - 3/mph - 4 minutes, Standing - 2 hours and 5 minutes, Housework - 12 hours and 3 minutes, Sleeping - 9 hours and 9 minutes, Resting - 4 minutes. more...
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Losing 10.2 kg a Week
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Mickey Evans's Weight History
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