Weigh In record (no journal entry) for 29 February 2016
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1628 kcal
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Fat: 29.34g | Prot: 68.26g | Carbs: 225.30g.
Breakfast: Cappy Vişne Suyu, Susamlı Simit. Lunch: İçim Ayran, Karisik Tost. Dinner: Tam Buğday Ekmeği, Ketçap, Kepekli Spagetti (Pişmiş), Yahni. more...
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1852 kcal
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Exercise:
Showering - 30 minutes, Sitting - 2 hours and 30 minutes, Studying - 5 hours, Table Tennis (Ping Pong) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Standing - 2 hours. more...
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Losing 0.1 kg a Week
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selinayakturk's Weight History
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