Weigh In record (no journal entry) for 29 February 2016
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99.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1751 kcal
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Fat: 58.65g | Prot: 101.31g | Carbs: 204.47g.
Breakfast: Tortillas de Maíz, Jamón de Pavo, Huevo Revuelto, Frijoles Refritos, Café con Leche. Lunch: Limón, Pepino (Pelado), Verduras al Vapor, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Salsa Barbacoa. Dinner: Cerezas Dulces, Chispas de Chocolate para Galletas, Yogur Natural. Snacks/Other: Bokados Semillas de Calabaza, Café con Leche, Danone Activia, Granola, Papaya. more...
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2727 kcal
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Exercise:
T25 Spped 2 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vandegor Vandersar's Weight History
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