Weigh In record (no journal entry) for 29 February 2016
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1716 kcal
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Fat: 45.47g | Prot: 99.99g | Carbs: 225.18g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Räucherlachs, Becel Vital, Karotten, Rote Paprika, Radieschen, Strauchtomaten. Dinner: Schmitz Schinken-Mettwürstchen, Weizenbrötchen, Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3196 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Nordic Walking - 1 hour and 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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