Weigh In record (no journal entry) for 29 February 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1572 kcal
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Fat: 86.68g | Prot: 103.82g | Carbs: 94.27g.
Breakfast: Большевик Мишка Барни, Кофе (Растворимое). Lunch: Heinz Кетчуп Томатный, Говядина Отварная. Dinner: Яйцо, Оливковое Масло, Говядина Отварная, Barilla Спагетти #5. Snacks/Other: Зеленое Яблоко. more...
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2069 kcal
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Exercise:
Elliptical - 30 minutes, Driving - 1 hour, Working - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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