Weigh In record (no journal entry) for 29 February 2016
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77.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1589 kcal
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Fat: 56.21g | Prot: 77.75g | Carbs: 181.25g.
Breakfast: Carrefour Céréales Fruits & Fibres, Flocons D'Avoine Complets Bio, Lait Demi Écrémé. Lunch: Vrai Flan Nappé Caramel, Lescure Mottin Charentais, Salade Verte, Nutrisaveurs Tajine aux Saveurs d'orient, Vin de Table Rouge, Pain au Levain. Dinner: Ananas, Saucisson Sec, Elle & Vire Carré Frais, Quiche Lorraine, Pain au Levain, Jambon Cru. Snacks/Other: Oranges. more...
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1992 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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