dray776849's Journal, 04 Jan 10

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Weigh In record (no journal entry) for 04 January 2010

98.4 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2010:

1544 kcal

Fat: 39.33g | Prot: 104.53g | Carbs: 175.67g. Breakfast: Fried or Battered Breaded Floured Shrimp, Pickles. Lunch: 12" Turkey Breast, Shrimp, Mini Bow Tie Pasta and Vegetable Blend. Dinner: collard greens, black eyed peas, Budweiser Beer. more...

3225 kcal

Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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dray776849's Journal, 04 Jan 10

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