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dray776849
Journal
03 Jan 10
dray776849's Journal, 03 Jan 10
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Weigh In record (no journal entry) for 03 January 2010
99.8 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2010:
1197 kcal
Fat: 32.67g | Prot: 45.55g | Carbs: 180.91g.
Lunch:
Spaghetti with Tomato Sauce and Vegetables, Hard-Boiled Egg, Hot & Sour Soup.
Dinner:
Radishes.
more...
3907 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes.
more...
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dray776849's Weight History
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