Weigh In record (no journal entry) for 29 February 2016
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2156 kcal
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Fat: 50.88g | Prot: 68.84g | Carbs: 371.27g.
Breakfast: Ser Yogurt Colchón de Frutas, Melón. Lunch: Lágrima, Flan de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Feta, Vegetalex Milanesa de Soja Tradicional. Dinner: Helado de Vainilla, Coca-Cola Coca-Cola Light, Fargo Pan para Panchos, Vegetalex Salchichas de Soja. Snacks/Other: 7UP Gaseosa, Banana, Higo Deshidratado, Dátil, Cóctel de Jugo de Arándano (Concentrado Congelado, con Agua), Muffin. more...
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2239 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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