Weigh In record (no journal entry) for 29 February 2016
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89.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1732 kcal
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Fat: 73.86g | Prot: 66.86g | Carbs: 127.58g.
Breakfast: Coffee with Milk, Rankin Irish Soda Bread. Dinner: Peanut Butter, Marks & Spencer Hot Lamb Curry, Brown Rice, Sainsbury's Cheddar Cheese, Red Table Wine, Oatcakes. more...
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2513 kcal
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Exercise:
Working - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Candy6900's Weight History
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