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SharonRH
Journal
20 Oct 11
SharonRH's Journal, 20 Oct 11
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Weigh In record (no journal entry) for 20 October 2011
82.1 kg
Lost so far:
4.0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2011:
240 kcal
Fat: 3.62g | Prot: 10.25g | Carbs: 64.00g.
Breakfast:
Light Soymilk, Bran Cereal.
more...
2260 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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SharonRH's Weight History
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