Weigh In record (no journal entry) for 29 February 2016
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70 kg
Lost so far: 8.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1498 kcal
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Fat: 41.94g | Prot: 121.60g | Carbs: 169.51g.
Breakfast: TekSüt Lor Peyniri, Pişmiş Yumurta Beyazı, Uno Light Ekmek, Domatesler, Sütaş Light Beyaz Peynir. Lunch: Pişmiş Enginar (Taze Olandan), Kepekli Ekmek, Cacık, Bulgur Pilavı, Kuru Fasulye. Dinner: Uno Denge Light, Pınar Ton Light. Snacks/Other: MuscleTech Nitrotech. more...
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2183 kcal
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Exercise:
Cardio - 35 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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