Weigh In record (no journal entry) for 20 October 2011
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70.9 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1884 kcal
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Fat: 89.11g | Prot: 105.18g | Carbs: 164.71g.
Breakfast: Dole Wild Blueberries, Shakeology Chocolate. Lunch: Oscar Mayer Classic Beef Franks, Kraft Shredded Cheese American & Cheddar, Hormel Turkey Chili, Nature's Own 100% Whole Wheat Hot Dog Roll. Dinner: baked potato, Jack in the Box chicken sandwich. Snacks/Other: Nabisco Premium Crackers. more...
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Losing 2.5 kg a Week
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