Weigh In record (no journal entry) for 29 February 2016
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96.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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3257 kcal
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Fat: 54.17g | Prot: 359.87g | Carbs: 326.46g.
Breakfast: Manzana Golden, Valor Cacao Puro en Polvo Desgrasado, Brüggen Copos de Avena, Hacendado Claras de Huevo. Lunch: Huevo, MyProtein Impact Whey Isolate, MyProtein BCAA, Arroz Integral (de Grano Medio, Cocido), Ternera Magra, Arroz Integral (de Grano Medio, Cocido), Ternera Magra, Arroz Integral (de Grano Medio, Cocido), Ternera Magra. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Piña Natural Pelada, Tomates, Verdifresh Canónigos, Merluza, Tomates, Hacendado Brócoli Congelado, Hacendado Claras de Huevo. Snacks/Other: MyProtein Amilopectina, MyProtein Impact Whey Isolate, MyProtein BCAA. more...
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Gaining 19.6 kg a Week
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manchu1978's Weight History
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