Weigh In record (no journal entry) for 29 February 2016
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1525 kcal
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Fat: 56.63g | Prot: 39.91g | Carbs: 224.59g.
Breakfast: Banaan. Lunch: Slagroomtaart met Fruit, Bonbon, Gekookt Ei, Bon Appetit Scharrelei Salade, Kaas, Bruine Boterham. Dinner: Mona Frambozenpudding, Olijfolie, Gehakte Knoflook, Oké Witte Kaas, AH Winterpeen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Pastinaken. Snacks/Other: Smiths Nibbit Sticks, Slagroomtaart met Fruit. more...
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2410 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jondavanhunnik's Weight History
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