Weigh In record (no journal entry) for 29 February 2016
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42.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1916 kcal
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Fat: 54.33g | Prot: 97.61g | Carbs: 214.28g.
Breakfast: Kips' Kalkoenham, Kips' Achterham, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood, Radder Polder Volkorenbrood, Campina Karnemelk. Lunch: Fresh4you Runderrookvlees Licht Gezouten, Gekookt Ei, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Eetgemak Tomatensoep, Campina Karnemelk. Dinner: One2fruit Pruimenmoes, Campina Halfvolle Milde Yoghurt, Eetgemak Vegetarische Jus, Eetgemak Bloemkool met Broccoli, Eetgemak Gekookte Krieltjes, Eetgemak Gegrilde Zalmfilet, Eetgemak Zuurkool Stamppot. Snacks/Other: AH Elstar Appel, Fresh4you Runderrookvlees Licht Gezouten, AH Mandarijnen, AH Conference Peren, Kips' Kipfilet, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Pally Tarwebiscuit. more...
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1545 kcal
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Exercise:
Cleaning - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Studying - 1 hour and 5 minutes, Standing - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 15 minutes, Sitting - 10 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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Losing 0.4 kg a Week
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Winanda!'s Weight History
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