Weigh In record (no journal entry) for 28 February 2016
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1649 kcal
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Fat: 29.91g | Prot: 106.83g | Carbs: 238.91g.
Breakfast: Milch 1,5%, Alnatura Dinkelflocken Feinblatt, Heidelbeeren, Erdbeeren, Zimt, Chia-Samen, Combo Family Cappuccino Schoko, Kaffee (Instant-Pulver). Lunch: Basmati-Reis, Lidl Kochschinken, REWE Blattspinat, Zwiebeln. Dinner: Äpfel, Banane, Quark. Snacks/Other: Buttercremetorte. more...
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Losing 4.2 kg a Week
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mara2903's Weight History
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