Weigh In record (no journal entry) for 28 February 2016
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78.1 kg
Lost so far: 23.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1905 kcal
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Fat: 107.79g | Prot: 49.66g | Carbs: 187.38g.
Breakfast: Nesquik Chocolat Chaud, Nutella Nutella, Harry's Brioche. Lunch: Nutella Nutella, Harry's Brioche, Nesquik Chocolat Chaud. Dinner: Bénénuts Cacahuètes Grillées A Sec, Piments Verts (en Conserve), Baguette, Vinaigrette, Oeuf (Entier), Tomates, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Bonduelle Feuille de Chêne. more...
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3205 kcal
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Exercise:
Resting - 2 hours and 34 minutes, Dance (slow step) - 2 hours, Sitting - 10 hours, Driving - 1 hour, Showering - 20 minutes, Sleeping - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Standing - 1 hour, Cleaning - 1 hour. more...
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Losing 3.5 kg a Week
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