Weigh In record (no journal entry) for 28 February 2016
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88.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2415 kcal
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Fat: 81.73g | Prot: 233.18g | Carbs: 164.36g.
Breakfast: Fitness Authority Masło Orzechowe, Pano Pieczywo Chrupkie Graham, Jajecznica. Lunch: Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ryż Biały (Długoziarnisty, Gotowany). Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Tao Tao Słodki Sos Chili, Ryż Biały (Średnioziarnisty, Gotowany). Snacks/Other: Pano Pieczywo Chrupkie Graham, Żółtko, Kraina Mięsa Tatar Wołowy. more...
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3294 kcal
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Exercise:
Spinning - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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 Comments
POMYŁKA WE WPISIE ma być 98,5 kg
04 Mar 16 by member: omek77
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