Weigh In record (no journal entry) for 28 February 2016
|
94 kg
Lost so far: 20 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2016:
|
1926 kcal
|
Fat: 60.17g | Prot: 55.64g | Carbs: 289.27g.
Breakfast: Küchenmeister Dinkelmehl Typ 812, Müller Reine Buttermilch, Ei, Ahornsirup, Chiquita Banane. Lunch: Kaffee mit Milch. Dinner: Weißbrot, Wilhelm Brandenburg Pfeffersalami 1A, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert). Snacks/Other: Apfelkuchen, Kaffee mit Milch. more...
|
|
3096 kcal
|
Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|