Weigh In record (no journal entry) for 20 October 2011
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79.5 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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2304 kcal
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Fat: 158.20g | Prot: 84.18g | Carbs: 76.24g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins. Dinner: Fries, Ranch Salad Dressing, Antipasto Salad (Small). Snacks/Other: Ultra Light Beer, Citron Vodka, Creamy Peanut Butter. more...
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2532 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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