Weigh In record (no journal entry) for 28 February 2016
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89.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2341 kcal
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Fat: 118.17g | Prot: 102.24g | Carbs: 232.76g.
Breakfast: Bacon, Tesco Smoked Bacon Rashers, Ormo Potato Farls, Tea with Milk, Tea with Milk. Lunch: Large Cheeseburger, Cooked Red Peppers, Rankin Irish Soda Bread, Ormo Potato Farls, Tomato Soup. Dinner: Swiss Cheese (Low Fat, Pasteurised), Oatcakes, Tesco Jumbo Roasted Salted Peanuts. Snacks/Other: Peanut Butter, Waitrose Love Life Sunflower Seeds, Nairn's Rough Oatmeal Oatcakes. more...
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Losing 1.4 kg a Week
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Comments
28 Feb 16 by member: JockoT
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Let's see if I can keep away from the temptations of wine this week! If I can we should see me crack through the 88 kg point!
28 Feb 16 by member: Candy6900
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Candy6900's Weight History
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